[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_image=”http:\/\/adhdcentraal.nl\/wp-content\/uploads\/2024\/01\/vormen-01-blauw-1-scaled.jpg” width=”100%” module_alignment=”center” min_height=”200px” min_height_tablet=”200px” min_height_phone=”200px” min_height_last_edited=”on|phone” background_last_edited=”on|phone” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”90%” max_width=”1600px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_font=”Mulish|900|||||||” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.2″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” width=”68%” width_tablet=”68%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”||||||||” text_line_height=”1.8em” header_font=”Mulish||||||||” header_3_font=”Mulish|800|||||||” header_4_font=”|800|||||||” width_tablet=”” width_phone=”” width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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You are on the waiting list for diagnostics for and possibly treatment for ADHD. Leading up to your research, we would like to give you some tips for dealing with <\/span>impulsivity<\/b>. <\/span>By this is meant: sudden, thoughtless, under\/uninhibited behavior. <\/span> <\/p>\n Find out if you recognize impulsivity and whether it has adverse effects on you and others and, if so, which ones. Discuss this on diagnosis day.<\/span><\/i><\/p>\n When you come to us for treatment, a psychologist can help you put the tips below and others into practice and stick with them.<\/span><\/i><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/adhdcentraal.nl\/wp-content\/uploads\/2024\/03\/undraw_joyride_re_968t-1.svg” title_text=”undraw_joyride_re_968t (1)” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”25%” global_colors_info=”{}”][\/et_pb_image][et_pb_text ul_item_indent=”38px” _builder_version=”4.24.2″ _module_preset=”default” ul_font_size=”20px” ul_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n Every task, assignment, obligation has its own objective. A common pitfall is just starting somewhere and seeing where you end up. With the step-by-step plan below, you can learn to take more planned, deliberate action.<\/span><\/p>\n 1. Purpose<\/b><\/p>\n 2. Preparation<\/b><\/p>\n 3. Output<\/b><\/p>\n 4. Evaluation<\/b><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/adhdcentraal.nl\/wp-content\/uploads\/2024\/03\/undraw_to_do_list_re_9nt7-1.svg” title_text=”undraw_to_do_list_re_9nt7 (1)” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”25%” global_colors_info=”{}”][\/et_pb_image][et_pb_text ul_item_indent=”38px” _builder_version=”4.24.2″ _module_preset=”default” ul_font_size=”20px” ul_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n Impulsivity can manifest itself in various ways, for example, saying “yes” to everything or thoughtless things, impulse buying, binge eating, etc. This can have unpleasant consequences, for example, in contact with others or financially. <\/span>How does it express itself to you? <\/b><\/p>\n Using the fill-in-the-blank diagram below, you can learn to stop, think and then do more. <\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/adhdcentraal.nl\/wp-content\/uploads\/2024\/03\/STOP-DENKEN-DOEN.pdf” url_new_window=”on” button_text=”Download schedule” _builder_version=”4.24.2″ _module_preset=”2447ded7-d4ac-4c3e-a757-ac48f3b42f25″ custom_margin=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU4MTE3In19@” button_text=”Previous module” _builder_version=”4.24.2″ _dynamic_attributes=”button_url” _module_preset=”2447ded7-d4ac-4c3e-a757-ac48f3b42f25″ custom_margin=”0px||50px||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Next module” button_alignment=”right” _builder_version=”4.24.2″ _module_preset=”2447ded7-d4ac-4c3e-a757-ac48f3b42f25″ custom_margin=”0px||50px||false|false” hover_enabled=”0″ global_colors_info=”{}” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU4MTMyIn19@” _dynamic_attributes=”button_url” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" eHealtheHealth Impulsivity Tips for Better Impulsivity You are on the waiting list for diagnostics for and possibly treatment for ADHD. Leading up to your research, we would like to give you some tips for dealing with impulsivity. By this is meant: sudden, thoughtless, under\/uninhibited behavior. Find out if you recognize impulsivity and whether it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":58814,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","protect_children":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-58841","page","type-page","status-publish","hentry"],"yoast_head":"\nTip 1: Act in a planned way<\/b><\/h3>\n
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Tip 2: Stop-thinking-doing<\/b><\/h3>\n
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