[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_image=”http:\/\/adhdcentraal.nl\/wp-content\/uploads\/2024\/01\/vormen-01-blauw-1-scaled.jpg” width=”100%” module_alignment=”center” min_height=”200px” min_height_tablet=”200px” min_height_phone=”200px” min_height_last_edited=”on|phone” background_last_edited=”on|phone” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”90%” max_width=”1600px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_font=”Mulish|900|||||||” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.2″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” width=”68%” width_tablet=”68%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”||||||||” text_line_height=”1.8em” header_font=”Mulish||||||||” header_3_font=”Mulish|800|||||||” header_4_font=”|800|||||||” width_tablet=”” width_phone=”” width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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You are on the waiting list for diagnostics for and possibly treatment for ADHD. Leading up to your survey, we would like to give you some tips for improving planning. <\/span><\/p>\n When you come to us for treatment, a psychologist can help you put the tips below and others into practice and stick with them.<\/span><\/i><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/adhdcentraal.nl\/wp-content\/uploads\/2024\/03\/undraw_task_re_wi3v-1.svg” title_text=”undraw_task_re_wi3v (1)” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”25%” global_colors_info=”{}”][\/et_pb_image][et_pb_text ul_item_indent=”38px” _builder_version=”4.24.2″ _module_preset=”default” ul_font_size=”20px” ul_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n The basics of good planning and organizing start with using a calendar and to-do list, in a way that suits you. Many people have used a calendar system once or more that did not work (permanently). There are many ways you can shape plans. It takes time to try things out, practice and make things your own. <\/span><\/p>\n The more tasks you have, the more important it is to prioritize on your to-do list. You can do this by dividing your tasks into A, B and C.<\/span><\/p>\n A-tasks:<\/b> B-tasks:<\/b> C-tasks:<\/b> When you divide a task into steps, you make it easier to start it and estimate the time you will need for it. You can follow the following steps:<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/adhdcentraal.nl\/wp-content\/uploads\/2024\/03\/undraw_prioritise_re_r5xu-1.svg” title_text=”undraw_prioritise_re_r5xu (1)” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”25%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU4MTA1In19@” button_text=”Previous module” _builder_version=”4.24.2″ _dynamic_attributes=”button_url” _module_preset=”2447ded7-d4ac-4c3e-a757-ac48f3b42f25″ custom_margin=”0px||50px||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Next module” button_alignment=”right” _builder_version=”4.24.2″ _module_preset=”2447ded7-d4ac-4c3e-a757-ac48f3b42f25″ custom_margin=”0px||50px||false|false” hover_enabled=”0″ global_colors_info=”{}” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU4MTI0In19@” _dynamic_attributes=”button_url” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" eHealtheHealth planning Tips for better PLANNING You are on the waiting list for diagnostics for and possibly treatment for ADHD. Leading up to your survey, we would like to give you some tips for improving planning. When you come to us for treatment, a psychologist can help you put the tips below and others […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":58814,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","protect_children":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-58838","page","type-page","status-publish","hentry"],"yoast_head":"\nTip 1: Use calendar and to-do list<\/b><\/h3>\n
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Tip 2: Prioritize<\/b><\/h3>\n
Tasks to be completed in the <\/span>short term<\/b> must be completed, e.g. <\/span>today or tomorrow<\/b>. Eg: paying a bill or registering for a course whose deadline is tomorrow. <\/span><\/p>\n
Tasks that in the <\/span>medium term<\/b> must be completed, e.g., in the next <\/span>week\/pair of weeks<\/b>. E.g.: doing laundry, writing a report whose deadline is in 43 weeks.<\/span><\/p>\n
Tasks that<\/span> <\/span>do not have a deadline <\/span><\/b>have or are on the <\/span>long term<\/b>, e.g., in <\/span>one or several months<\/b>. These tasks can be more appealing to do. E.g.: making an appointment to have a drink with a friend, hanging a painting, cleaning out the attic. <\/span><\/span><\/p>\n<\/b><\/h3>\n
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Tip 3: Break down tasks<\/b><\/h3>\n
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